Ideal Weight Chart

The Hamwi Formula was originally developed in the 1960′s as a simple tool for quickly estimating ideal body weight.

If you have a small frame, you should subtract 10%

If you have a large frame, you should add 10%

This formula calculates the weight that you have the lowest risk for developing any sort of medical complications, showing why it is important to eat in a healthy manner , maintain a fitness program and stay at a healthy body weight in order to prevent you from aquiring diseases related to obesity.

What Is Your Ideal Weight?
Height Men Women
Feet + Inches Centimeters Pounds Kilograms Pounds Kilograms
4′ 11″ 149.9 100 45.36 95 43.09
5′  0″ 152.4 106 48.08 100 45.36
5′  1″ 154.9 112 50.80 105 47.63
5′  2″ 157.5 118 53.52 110 49.89
5′  3″ 160.0 124 56.245 115 52.16
5′  4″ 162.6 130 58.97 120 54.43
5′  5″ 165.1 136 61.69 125 56.70
5′  6″ 167.6 142 64.41 130 58.97
5′  7″ 170.2 148 67.13 135 61.23
5′  8″ 172.7 154 69.85 140 63.50
5′  9″ 175.3 160 72.57 145 65.77
5′  10″ 177.8 166 75.30 150 68.04
5′  11″ 180.3 172 78.02 155 70.31
6′  0″ 182.9 178 80.74 160 72.57
6′  1″ 185.4 184 83.46 165 74.84
6′  2″ 188.0 190 86.18 170 77.11
6′  3″ 190.5 196 88.90 175 79.38
6′  4″ 193.0 202 91.625 180 81.65
6′  5″ 195.6 208 94.35 185 83.91
6 ‘ 6″ 198.1 214 97.07 190 86.18